Hello Saturday.
April 20 2024
Break out the leggings + leotards, because we’ve compiled a list of 5 local fitness joints right here in Lakeland for you to try this summer.
Balance Culture HIIT class led by owner + instructor, Ruthie Tait | Photo via @thebalanceculture
Balance Culture, 1035 S. Florida Ave. #200
- Breakdown: This women’s studio features group fitness classes, including barre, pilates, spin, boot camps, and more. The studio has 15+ instructors and classes 6 days a week.
- Pricing: Year-long memberships are $80/mo., or you can book a single class for $14. #ProTip: your first class is free.
Cycledelic, 3505 Cleveland Heights Blvd.
- Breakdown: CycleDelic offers classes 7 days a week. The facility has 6 spin instructors, but they’re still accepting emails from interested teachers. #ProTip: when you book your ride, preorder a smoothie to enjoy after class.
- Pricing: Book a single ride for $10, unlimited rides for $84/mo, or see a complete list of pricing and options.
Lakeland Athletic Club, 2295 Commerce Point Dr. #180
- Breakdown: LAC offers a variety of health + wellness services, from personalized programming to custom nutrition plans. There are even personal training and programs for kids.
- Pricing: Packages range from $139-$800/mo. Inquire here for specific pricing. #ProTip: LAC offers a free consultation for your first visit.
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Stretching after a workout helps to accomplish what?
Flex your knowledge on the topic.
- Improve flexibility
- Relax strained muscles
- Gradually slow down your heart rate
- Provide recovery time for muscles
TryThis
Trivia
- Trivia Wednesday: General Knowledge | Wed., June 21 | 6-9 p.m. | Swan Brewing | Free | Bring your team of 6 or less + put your skills to the test for a trivia-filled evening, with food available from Cuban B’s Burger and Bakes.
ForKids
- Kids Cook Take Home Family Dinner | Wed., July 21 | 5-6:30 p.m. | What’s Cooking Lakeland, 6935 South Carter Rd., Ste. 6 | $50+ | Save the shopping, cooking + cleaning with this kid’s cooking class (ages 5-13) that results in a take-home dinner for four.
Drink
- Happy Ending at Grove Roots Brewing Co. | Wed., July 21 | 5-9 p.m. | Grove Roots Brewing Co. | Free | Come enjoy selections from the taps as well as food from Happy Ending Food Truck, such as the Shaka Burger, Pew Pew Shrimp, and more.
PlanAhead
- Lofi Revival | Fri., July 23 | 7-11 p.m. | Gram Parsons Derry Down | $7 | This 21+ event features food from Nutwood, Lofi beats by Deek Beat, and a cash bar by Revival Bar Lakeland.
- Cake and Ice Cream Workshop | Sun., July 25 | 10 a.m. | $60 | In this 3–4-hour hands-on class, learn how to create sweet desserts that combine cake + ice cream, like Cookie-Butter Loaf Cake and Blueberry Moscato Gelato. 🍦Ⓟ
Weather
- 92º | SCATTERED THUNDERSTORMS | 60% chance of rain
Biz
- Pressed, Lakeland’s newest bookstore-coffee shop hybrid, officially opens on July 29. The new biz is set to open its doors to the public next Thursday, serving up sweets from Honeycomb Bread Bakers and coffee from Ethos Coffee Roasters.
Edu
- 11 Polk County public schools have been recognized by the state for their positive impact on student behavior. These "model schools" have been awarded the "resilience award" for the way they faced challenges during the COVID-19 pandemic. (The Ledger)
Civic
- Do you have unclaimed money in the courts? It might be worth checking. According to the Polk County Clerk of the Circuit Court and Comptroller, 73 checks, some for $100 or more, are out there. Citizens have until Sept. 1 to claim their funds. (Click Orlando)
Cause
- Lakeland veterans receiving care at the Lakeland VA Clinic can now get free transportation to the Tampa VA Hospital. Registration + a VA photo ID are required. (Fox 13 News)
Dish
- Lakeland's newest Cajun-themed sports bar, Walk-On’s Sports Bistreaux, is ready to serve you some unique South Lousiana favorites. Their most popular menu items? Fried gator + Krispy Kreme bread pudding. 🍺 (LkldNow)
WaterCooler
- Red Oxley, a freshman + pitcher from Bartow, is headed to the Miracle Sports Class 6A All-State team after being named Class 6A pitcher of the year. Red is among 33 other Polk County players selected across all teams. (The Ledger)
- Polk County high school students Kate Joyner + Micah Long won titles this week at the Junior Citrus Golf Tournament. Both players are preparing for the upcoming high school golf season, which begins at the start of the fall semester. 🏌️ (The Ledger)
Ranked
- 49. That’s what Florida ranked on a list of the country’s vaccinated nursing home employees. That means that 42% of the state’s nursing home employees are vaccinated against COVID-19 and is only one spot ahead of Louisiana, the state that ranked last. (The Ledger)
- 4. That’s what Florida ranked on Wallet Hub’s list of Best States to Start a Business. The study took metrics into account, such as business environment, access to resources and business costs. (Wallet Hub)
Job
- In the market for a new job? Lakeland Regional Health is now hosting "Walk-In Wednesdays,” an on-site job fair every Wednesday, no appointment needed. Visit the Mulaney Auditorium on Wednesdays from 9 a.m.-1 p.m. to talk with the LRH team, discover job opportunities, ask questions + apply. Ⓟ
Wellness
- OLLY makes benefit-based supplements that are just as effective as they are delightful + delicious so that you can pursue good health without compromise. Ⓟ
This just in. LoveBird Almost Famous Chicken is now open for lunch. The new local fave opened their doors for their first lunch yesterday.
If you missed out, you’re in cluck. You can stop by for lunch every Tues.-Fri. at 11 a.m. 🐔
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Yesterday, we asked you what you would do with the iconic “My Girl” house, which is up for sale in Bartow. Here’s what you had to say:
- 69% of you said “Finish the restoration and open it as an inn.”
- 19% of you said “Keep it as a family home.”
- 6% of you said “Turn it into a museum.”
- 6% of you said “Flip it entirely and update it.”
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